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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Traditional Hatha Yoga - Preview
Hatha yoga promotes mindfulness, body awareness, and relaxation while also working to improve flexibility, balance, and strength. Explore this traditional Hatha sequence to embrace these benefits. Start with Hatha Lunge Salutes, Warriors, Pyramid, Revolved Triangle, and Half Moon, then move to the ground for Seated Forward Fold, Shoulderstand, and Fish Pose. Finish with Alternate Nostril Breathing to complete your mind-body practice. This class previously aired on May 18, 2025.
