Hatha yoga promotes mindfulness, body awareness, and relaxation while also working to improve flexibility, balance, and strength. Explore this traditional Hatha sequence to embrace these benefits. Start with Hatha Lunge Salutes, Warriors, Pyramid, Revolved Triangle, and Half Moon, then move to the ground for Seated Forward Fold, Shoulderstand, and Fish Pose. Finish with Alternate Nostril Breathing to complete your mind-body practice. This class previously aired on May 18, 2025.