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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stress Less Flow - Preview
Flow, focus, and melt tension from your mind and body in this practice that features continuous, breath-led movement to release stress. You’ll maintain a mid-tempo pace from beginning to end, dropping into a sequence with minimal instruction. Postures include Lunge Salutations, Warrior I, Revolved Half Moon, Revolved Chair Pose, Warrior II, and Bow Pose. This class previously aired on March 12, 2025.
