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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pranayama With Meditation - Preview
Focus your thoughts, cultivate mindfulness, and promote general well-being in this beneficial, relaxing class. Start with simple body awareness and an introduction to the breathwork, then establish a solid meditation seat to explore Kumbhaka (a breath retention practice). This class previously aired on March 4, 2025.
