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Enhance Awareness of Your Heart - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 90 mins
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A really nourishing Hatha sequence with a few meditative movements to enhance awareness of how your heart is reflected in your hands, your thoughts and your expression. Hold spacious attention in your hands, heart and mind through a few hip openers, standing poses, forearm stand, backbends and a meditation. Touch on most major muscle groups with detailed attention paid to your heart.

Level

1-2

Practice

Yoga

Teacher

Intensity

3

Duration

90 minutes