As you work on strengthening and toning your entire body, this breath-focused workout focuses on feel-good energy to help you find exactly what you need today. Warm up, then move through three series — core, side-lying, and standing/kneeling — before finishing with a stretch. Exercises include Oblique Twists, Toe Taps, Bicycles, Clamshells, Plank Marches, Reverse Lunges, and Push Ups. This class previously aired on March 18, 2025.
