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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Steady Build - Preview
Build stability and create spaciousness in this Hatha practice that utilizes a strap for support. You’ll explore simple (but not easy!) spine and pelvic stabilization techniques and a few challenging variations. Start with Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose), then explore balancing postures like Warrior III and Revolved Half Moon before rounding out with Setu Bandhasana (Bridge Pose). This class previously aired on February 27, 2025.
