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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This breathy, grounding practice intends to cleanse your lens to new possibilities by turning up the volume within. Set the stage for your heart to guide the way while flowing through a slow yet steady sequence with Thread the Needle, Half Split, Pigeon, Lizard, and Fish Pose. This class previously aired on February 26, 2025.