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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Freedom In Motion Hatha - Preview
This Hatha practice encourages deep breathing and increased awareness to release stress while enhancing mobility, alignment, and joint health. Glide through Seated Side Stretch, Half Split, Lunge with a twist, Warrior III, Pyramid Pose, and Child’s Pose to finish feeling energized yet relaxed. This class previously aired on April 3, 2025.
