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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Basics: Get Started With Inversions - Preview
This practice teaches the fundamentals of Handstand, Forearm Balance, and Shoulderstand. You won’t get into these postures just yet; instead, you’ll focus on prep work to build strength, mobility, and confidence. The steady, strong sequence includes Forearm Plank, Dolphin, Lunge Salutations, Garudasana (Eagle Pose), Bridge, and Shoulderstand. This class previously aired on March 5, 2025.
