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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bend & Breathe Flow - Preview
This slow, intentional flow is designed to help you hit the reset button while you embrace forward folds and breathe into yourself. Grab a block or two, then glide through Child’s Pose, Wide-Angle Forward Fold, Pyramid, Rag Doll Forward Fold, and Humble Warrior before finishing in Seated Forward Fold. This class previously aired on March 3, 2025.
