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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ground & Glow Hatha - Preview
This Hatha practice combines grounding and energizing elements to promote strength, flexibility, and balance while relieving tension and stretching your body. Move steadily through Half Split, High Lunge, Tree Pose, Warriors, Extended Side Angle, and Half Moon, then enjoy Pigeon Pose and Savasana to finish feeling rejuvenated. This class previously aired on March 23, 2025.
