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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Awaken Awareness Flow - Preview
Quiet your mind in this lower-back-focused practice. As you move your spine through flexion, rotation, and stretches, you’ll explore how to focus on physical sensations and cultivate a sense of witnessing awareness on your mat. The steady flow includes Supta Padangusthasana C (a Reclined Hand-To-Big-Toe variation) with a strap, Revolved Half Split, Revolved Triangle, Chair, Side Angle, and Half Moon. This class previously aired on February 25, 2025.
