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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Relaxed & Awake Breathwork - Preview
This practice guides you to steadily shift into a mindset of alertness and awareness using your breath. You’ll slowly lengthen, deepen, and smoothen your breath into a practice of Viloma Pranayama, experiencing the much-desired state of being awake yet completely relaxed. This class previously aired on March 13, 2025.
