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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For Inner Peace - Preview
Promote relaxation, flexibility, and mindfulness in this practice of gentle, long-held stretches. You’ll focus on releasing tension in your lower body (ankles included) and spine while moving slowly through Butterfly Pose, Forward Fold, Toe Squat, Seated Spinal Twist, Dragonfly Forward Fold, and Supported Bridge, then land in Savasana feeling at ease. This class previously aired on March 20, 2025.
