This go-to Hatha practice provides a perfect mix of somatic awareness and inner strengthening. You’ll move steadily in all directions while exploring expansion and contraction, finishing feeling centered. Postures include Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose), L-Handstand, Salabhasana (Locust Pose), and a reclined twist. This class previously aired on March 6, 2025.
