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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Everyday Essentials - Preview
This go-to Hatha practice provides a perfect mix of somatic awareness and inner strengthening. You’ll move steadily in all directions while exploring expansion and contraction, finishing feeling centered. Postures include Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose), L-Handstand, Salabhasana (Locust Pose), and a reclined twist. This class previously aired on March 6, 2025.
