Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow & Have Fun - Preview
Infuse your practice with joy in this playful, lighthearted flow designed to boost your mood. Enjoy creative transitions and empowering movement, including shoulder work, core activation, uplifting poses, and challenging arm balances. Postures include Lunges, Parivrtta Trikonasana (Revolved Triangle), Eka Pada Koundinyasana (Flying Splits), Ardha Chandrasana Chapasana (Bound Half Moon), Flip Dog, and Double Pigeon. This class previously aired on February 26, 2025.
