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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Happy Hips Flow - Preview
This Vinyasa practice is designed to reset and recalibrate your hips, helping you feel more at ease throughout your day. Flow through a steady, dynamic sequence with Wide Angle Forward Fold, Skandasana (Side Lunge), Horse Pose, Pyramid, Gate Pose, Gomukhasana (Cow Face Pose), and Pigeon. This class previously aired on February 28, 2025.
