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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ease Tension Flow - Preview
This mild practice focuses on easing into each pose, much like the feeling of steeping in a warm bath. You’ll move slowly through Caterpillar Pose, Reverse Bridge, Low Lunge, Pigeon, Fish Pose, and Happy Baby while allowing your breath to deepen your connection to your practice and your sense of self. This class previously aired on February 22, 2025.
