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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balance & Breathe Flow - Preview
This Vinyasa practice guides you to use your breath to deepen your focus and stability while enhancing strength in balancing postures. You’ll create a solid foundation by honing in on your hips, feet, and core in a steady flow with Crescent Lunge, Warrior III, Chair Pose, Warrior II, Triangle, Half Moon, and Tree Pose. This class previously aired on February 20, 2025. Please note: This class duration is 39 minutes, coming in slightly shorter than 45 minutes.
