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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soften & Release - Preview
Release tension, calm your mind, and create space for deep relaxation. This practice soothes your entire being with a slow, relaxing sequence of Cat/Cow, Upavishtha Konasana (Wide-Angle Seated Forward Fold), Child’s Pose, Pigeon, Janu Sirsasana (Head-To-Knee Forward Fold), Supported Bridge, Supine Twist, and a chanting practice. This class previously aired on March 4, 2025.
