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Soften & Release - Preview

Haley Havelock teacher avatar
Hatha with Haley Havelock
Level 1-2 - 20 mins
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Release tension, calm your mind, and create space for deep relaxation. This practice soothes your entire being with a slow, relaxing sequence of Cat/Cow, Upavishtha Konasana (Wide-Angle Seated Forward Fold), Child’s Pose, Pigeon, Janu Sirsasana (Head-To-Knee Forward Fold), Supported Bridge, Supine Twist, and a chanting practice. This class previously aired on March 4, 2025.

Level

1-2

Practice

Yoga

Teacher

Haley Havelock

Props

Block

Intensity

1

Duration

20 minutes