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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Root Down Hatha - Preview
This Hatha practice explores your relationship with gravity to feel the power of rooting down. You’ll fine-tune your body's positioning and find steadiness moving through a strong sequence with Down Dog, Plank, Side Plank, Half Moon, Boat Pose, and Bridge, creating length and vigor along the way. This class previously aired on February 20, 2025. Please note: This class duration is 52 minutes, coming in 7 minutes longer than the labeled time.
Intensity2Duration45 minutes