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Root Down Hatha - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 1-2 - 45 mins
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This Hatha practice explores your relationship with gravity to feel the power of rooting down. You’ll fine-tune your body's positioning and find steadiness moving through a strong sequence with Down Dog, Plank, Side Plank, Half Moon, Boat Pose, and Bridge, creating length and vigor along the way. This class previously aired on February 20, 2025. Please note: This class duration is 52 minutes, coming in 7 minutes longer than the labeled time.

Level

1-2

Practice

Yoga

Teacher

Annie Carpenter

Props

Blanket, block & wall space

Intensity

2

Duration

45 minutes