Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body Strength - Preview
This challenging upper-body workout builds strength with a mix of bodyweight-only and light-weight (2 lb.) exercises. Warm up with standing variations, then move with power and control through Down Dog to Plank, kneeling Push Ups, All Fours work for your triceps, and Side Plank variations. Modifications are offered for no weights, focusing purely on form and engagement. This class previously aired on March 3, 2025.
