Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Feel Light & Free - Preview
With a continuous flow of feel-good movement, this practice is designed to leave you uplifted and refreshed. The gentle yet energizing sequence includes Lunge Salutations, Tree Pose, Side Angle, Ardha Chandrasana (Half Moon), Skandasana (Side Lunge), Revolved Triangle, Ustrasana (Camel Pose), and Pigeon. This class previously aired on February 19, 2025.
