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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Seasoned Practitioner: Hips & Flow - Preview
This comprehensive practice focuses on hip mobility and flexibility in a mid-tempo flow that keeps you moving through Salutations, standing poses, and hip-openers. You’ll have time to go deep, work hard, and surrender completely without feeling rushed. Highlights include variations in Surya Namaskar, Hanumanasana, Double Pigeon, inversions, and Gomukhasana, then finish with seated meditation. This class previously aired on February 26, 2025.
