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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Down & Surrender Yin - Preview
This Yin practice offers deep relaxation and release. You'll calm the nervous system while embracing long holds in Deer Pose, Butterfly Pose, Dragonfly Forward Fold, Caterpillar Pose, and Reclined Twist. These postures help to bring a sense of peace and balance while also enhancing flexibility (hips, hamstrings, and spine) and promoting gentle detoxification. This class previously aired on March 16, 2025.
