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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow Into Balance Hatha - Preview
This well-rounded Hatha practice glides into balancing postures, like Tree, Warrior III, and Dancer Pose, while strengthening your body, improving stability, and increasing energy flow. You’ll move through Lunges, the standing balances, Forearm Plank, Boat Pose, and Wild Thing, then wind down in Figure Four, Shoulderstand, Fish Pose, and Savasana. This class previously aired on March 13, 2025.
