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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretch & Strengthen Hatha - Preview
This comprehensive Hatha practice balances strength-building with flexibility-boosting postures to leave you feeling completely energized. Start by firing up your lower body in High Lunge, Warrior II, Triangle, and Half Moon, then find spaciousness in seated postures, including Forward Folds, Shoulderstand, Plough Pose, and Reclined Twist. This class previously aired on March 9, 2025.
