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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Morning Rise & Shine Hatha - Preview
This energizing class boosts flexibility, strength, *and* mental clarity. Rise and shine in a brisk yet relaxing sequence with Hatha Sun Salutations, Low Lunge, Half Split, Warrior I, Pyramid Pose, Warrior III, Boat Pose, Wide-Legged Forward Fold, and Reclined Twist, finishing feeling rejuvenated for the day ahead. This class previously aired on March 2, 2025.
