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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Resilience & Renewal Flow - Preview
This steady, intentional flow is designed to (physically) build strength in your hips while (mentally) cultivating the awareness to move forward with resilience. You’ll target the hip flexors, quads, and hamstrings in Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose), Low Lunge, Pyramid Pose, Warrior I, High Lunge, Warrior III, Lizard Pose, and Full Split. This class previously aired on February 13, 2025.
