This Hatha yoga practice guides you through a foundational sequence that builds strength and stability, promotes flexibility, and calms the nervous system while leaving you energized. You'll begin with standing poses, then move to your mat for floor-based poses to finish. Postures include Gate Pose, Pyramid Pose, Revolved Triangle, Warrior III, Seated Forward Fold, Bridge, Reclined Twist, and Savasana. This class previously aired on February 27, 2025.
