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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cultivate Inner Calm With Yin - Preview
Encourage mindful relaxation while releasing tension in your hips, lower back, side body, and upper body. This deeply calming practice moves slowly through Cobbler’s Pose, Dragonfly Pose with a side stretch, Sleeping Swan, a shoulder stretch, and Cat Pulling Its Tail Pose to leave you in Savasana feeling clear in body and mind. This class previously aired on February 23, 2025.
