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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Morning Energize Hatha - Preview
Shake off sleepiness in this energizing Hatha practice that enhances your mobility, strength, and balance to start the day feeling powerful. Move briskly through Warrior I, Revolved Lunge, Half Split, Extended Hand-To-Big-Toe Pose, and Side Lunge, then finish with a relaxing sequence of seated postures, including Forward Fold, Happy Baby, and Reclined Twist. This class previously aired on February 20, 2025.
