Shake off sleepiness in this energizing Hatha practice that enhances your mobility, strength, and balance to start the day feeling powerful. Move briskly through Warrior I, Revolved Lunge, Half Split, Extended Hand-To-Big-Toe Pose, and Side Lunge, then finish with a relaxing sequence of seated postures, including Forward Fold, Happy Baby, and Reclined Twist. This class previously aired on February 20, 2025.
