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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Strength & Balance For Longevity - Preview
This dynamic Hatha practice is designed to strengthen your core and outer hips while refining your skills in a range of balancing postures — all essential elements for supporting your longevity. Postures include Plank variations, Low Boat Pose, Side Plank variations, Down Dog, Warrior III variations, Half Moon variations, and Standing Hand-To-Big-Toe Pose. This class previously aired on February 19, 2025.
