Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow & Steady Yin - Preview
Welcome deep relaxation in this sequence of long-held postures that create space for mindful release and inner calm. Let go of stress and promote emotional balance while stretching into Square Pose, Dragonfly Side Stretch, Sphinx, Child’s Pose, Sleeping Swan, Caterpillar Pose, and Bridge, then steep in a newfound sense of ease in Savasana. This class previously aired on February 16, 2025.
