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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Compassion - Preview
This soothing Hatha practice encourages physical strength and flexibility while cultivating mindfulness, inner peace, and emotional balance. You’ll work toward releasing tension, improving mobility, and increasing your self-compassion. Postures include Gate Pose, Half Split, Lunges, Warrior II, Standing Forward Fold, Bridge, Reclined Twist, and a relaxing Savasana to finish. This class previously aired on February 13, 2025.
