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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength In Stillness Flow - Preview
This practice is designed to help you embrace stillness to cultivate resilience, exploring how to mindfully respond to stimulation. Physically, you’ll work on building core strength while enhancing spinal and shoulder mobility in a backbend-focused flow with Bridge, Lizard, Low Lunge, High Lunge, Eagle Pose, Camel Pose, and Wheel Pose. This class previously aired on February 11, 2025.
