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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sunrise Self-Love Flow - Preview
This heart-opening flow encourages you to fill your cup, pouring self-love into yourself one breath and one pose at a time. You’ll awaken your mind, body, and heart in a brisk sequence with seated side bends, gentle backbends, Half Splits, Warrior II, Side Angle, and a spinal balancing pose, finishing with a renewed perspective to enter your day. This class previously aired on February 17, 2025.
