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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Power Flow - Preview
Reawaken the energy of your three lower chakras — root, sacral, and solar plexus — in this powerful core-focused practice designed to leave you grounded and confident. Flow through a dynamic, energizing sequence with Airplane Pose (a Warrior III variation), Standing Bird Dog, One-Legged Tadasana, Side Plank, Bear Plank, and Triangle, then cool down in Pigeon and Seated Forward Fold. This class previously aired on February 21, 2025.
