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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Dynamic Flow For Joy - Preview
This energizing practice blends dynamic transitions and expansive stretches to leave you feeling joyful and refreshed. Start with side bends and core activation, the flow briskly through a continuous sequence with Surya Namaskar (Sun Salutations), Warrior II, Warrior III, Trikonasana (Triangle), Ardha Bekhasana (Half Frog Pose), and a backbend of your choice, then finish in Pigeon Pose. This class previously aired on February 12, 2025.
