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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
February De-Stress Flow - Preview
Invite a sense of peace to rise to the surface while flowing with your breath and leaning into the wisdom of your practice. This de-stressing sequence takes you through side bends, twists, Lizard Pose, Pigeon Pose, Forward Folds, an inversion of your choice, and Fish Pose while cultivating moments of space and meditation. This class previously aired on February 15, 2025.
