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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Back Strength Pilates - Preview
This class is full of mindful exercises to support your lower back with recovery-style strength-building. You’ll gently guide your body through a mild Pilates series that includes prone core and spine activation, rolls for the lumbar spine, side-lying inner and outer thigh work, All Fours, and more strength-stretch style practices. This class previously aired on February 20, 2025.
