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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
360 Degree Hip Flow - Preview
This targeted Vinyasa practice explores hip mobility while building strength and stability in a steady sequence of progressing poses. Start supine to find the pelvis and core before exploring Plank, kneeling variations, and flowing through standing balances, then finish seated with deep hip releases. Key postures include Sukhasana (Easy Pose), Down Dog, Standing Splits, Half Moon, and Parivrtta Janu Sirsasana (Revolved Head-To-Knee Pose). This class previously aired on February 6, 2025.
