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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Evening Slow Flow For Sleep - Preview
Prepare your mind and body for rest with forward folds, hip openers, side bends, shoulder openers, and twists. This soothing slow flow is designed to de-stress, quiet thoughts, and calm the nervous system to set you up for a good night’s sleep. Postures include Reclined Twist, Low Lunge, Eagle Pose, and Standing Forward Fold. This class previously aired on February 10, 2025.
