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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Awaken & Stretch With Yin - Preview
This Yin practice is designed to calm your mind while refreshing your body for a balanced feeling. You’ll sink into gentle postures to open your hips and stretch your spine, releasing deep-seated tension and easing tight muscles. The restful yet energizing sequence includes Butterfly Pose, Sleeping Swan, Sphinx Pose, Child’s Pose, and side stretches in Dragonfly. This class previously aired on February 9, 2025.
