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Evening Restorative Hatha - Preview

Avatar of Diana Azavedo
Level 1-2 - 30 mins

Drop into this practice to release tension and restore balance after a busy day. You’ll move through a relaxing yet strong sequence with Lizard Lunge, Humble Warrior, Pyramid Pose, and Revolved Triangle, then solidify calm in floor-based postures, including Spinal Twist, Shoulderstand, and Fish Pose. This class previously aired on February 6, 2025.

Level1-2PracticeYogaTeacherDiana AzavedoProps2 blocksIntensity iconIntensity1Duration30 minutes