Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Drop into this practice to release tension and restore balance after a busy day. You’ll move through a relaxing yet strong sequence with Lizard Lunge, Humble Warrior, Pyramid Pose, and Revolved Triangle, then solidify calm in floor-based postures, including Spinal Twist, Shoulderstand, and Fish Pose. This class previously aired on February 6, 2025.