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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Continuous Flow For Presence - Preview
Cultivate mindfulness and a sense of connection in this Vinyasa practice that encourages you to stay fully present. The continuous flow feels uninterrupted and unrushed as you glide through intentional movements and smooth transitions. Postures include Ardha Hanumanasana (Half Split), Low Lunge, Seated Goddess Pose, Parighasana (Gate Pose), Eagle Pose, Parsvakonasana (Side Angle), and Hanumanasana (Splits). This class previously aired on February 4, 2025.
