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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sunset Flow - Preview
This quick, low-intensity Vinyasa practice helps to release stress with lots of gentle movement. It’s excellent on those afternoons when you’re feeling low energy but still want to move. Start with Straddle, Cat/Cow, and Child’s Pose, then enjoy Sphinx, Down Dog, and Crescent before finishing with an easy twist. This class previously aired on April 1, 2025.
