Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Protect Your Energy Flow - Preview
This Vinyasa flow embraces the Goldilocks principle — not too much, not too little, but just right. You’ll discover how to protect your resources by noticing how much effort is needed while maintaining a sense of calm. The rhythmic sequence includes Cobra, Crescent, Dolphin, Camel, Revolved Triangle, Standing Splits, Warrior III, Wild Thing, and Pigeon. This class previously aired on March 30, 2025.
