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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Somatic Pilates - Preview
This Pilates class focuses on deepening the mind-body connection to enhance mobility. You’ll glide through slow, low-intensity movement while pinpointing tension and releasing it using enhanced physical awareness. Explore standing roll downs, neck rolls, twists, arm circles, Tabletop to Down Dog, a side-lying series, Reverse Plank, and Shoulderstand variations. This class previously aired on February 19, 2025.
