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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga-Pilates Flow - Preview
This mixed-modality class focuses on full-body lengthening and strengthening and is excellent for a daily sweat session. You’ll incorporate control, balance, and mindfulness into your workout and experience how to increase stamina and flexibility while toning your muscles. Highlights include Sun Salutations with Pilates elements, Arm Dancing, Hydrant and side-lying inner thigh exercises, Pigeon variations with weights, and Pilates ab exercises. This class previously aired on February 17, 2025.
Intensity3Duration45 minutes